There are many people who have thought about sex, whether to consume food before or after sex. If you are on such a list of wondering then this blog is for you. It has been found that some people find themselves to be energetic after eating food and then having sex, while in some cases, it is the opposite.
But what do you think is the better condition, and what do experts have to say about it?
Sex before eating may, in some cases, allow a more comfortable state or movement and, in turn, better performance. The study in 2023 from the University of Oslo showed heightened pleasure response post-meal.
But this does not mean sex before the meal is the worst case. Right after eating, blood flow shifts to the digestive system, and this possibly causes fatigue during intimacy.
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Sex After Eating: Good or Bad?
It has been found that after eating, your body tends to divert the blood flow towards your digestive system. This means less circulation is available to the other parts of the body.
This, in turn, can have an impact towards your sexual arousal and performance, mainly in men.
A heavy or greasy meal can no doubt make you feel bloated. Within some people, you might feel sleepy and this is due to the dip in the energy as your body starts digesting your food.
How Long Should You Wait for Sex After Eating?
Ideal wait time after meals
Health experts suggest waiting for at least 1–2 hours after a heavy meal before engaging in sexual activity and undertaking exercise. This manner allows your body to easily get started with the digestive process.
Light snack vs heavy dinner
If you have consumed a light snack, this can be some fruits or also nuts, you do not have to wait for long. But once you consume a heavy meal, you need time to feel the energy within you. In this manner, you gain the ability to perform longer in bed.
Overall, the sexual satisfaction rate before eating is 8.5, and after eating a light meal is 8.0
Things You Should Avoid Before Sex
Things You Should Avoid After Sex
Before Sex, What to Eat
It is advisable to consume light, nutrient-rich foods that fuel your overall body without letting you down at the time of performance. Hence, focus on consuming lean protein, fruits mainly banana or even berries, whole grains, and coconut water.
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Do These Foods Have Merit?
There is certain food that has gained attention and even holds aphrodisiac” effects. Some of the oysters and pomegranates do have nutrients that can help to increase blood flow and even boost libido.
Best Foods to Eat Before Sex
What to Eat Before Sex to Regain Energy
When you are looking to gain quick stamina or regain energy then it is advisable to consume Dark chocolate as it tends to enhance mood and serotonin level.
Greek yoghurt with honey is also consumed as it provides natural sugar.
Packed with potassium, banana has the quick digestive carbs.
Moreover, consuming almonds is also found to be rich in minerals for energy.
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Food for Sexually Long Time
When you want to last longer during performance, consuming watermelon has citrulline, which may improve blood flow.
Spinach, on the other hand, boosts nitric oxide levels.
Chiles can easily stimulate endorphins and may increase arousal.
Additionally, nuts and seeds can fuel your overall body and support the healthy hormone level.
What to Eat Before Sex for Men
Men looking for enhanced performance are advised to eat green vegetables as they are found best for circulation; beets increase nitric oxide, salmon, eggs and even dark berries.
Food to Avoid Before Sex
Do not consume Dairy-heavy meals, as they can cause mucus and digestive issues.
Beans (bloating/gas) are found to be great for fibre but not for gas, as 65% of the people reported issues while consuming beans during sex.
Fried or fast food can slow down your stamina. 72% of the people found difficulty.
Garlic can be skipped as it is not the necessary food to be consumed all the time. 40% of the individuals underwent difficulties.
Should You Avoid Charcuterie Boards on Dates?
At the time of having sex, consuming Charcuterie Boards on Dates can be risky as they are filled with salty, fatty meats and cheeses, and all of these can have an impact towards your libido. This, in turn, can delay your stamina and can have an impact on your performance.
Final Verdict: When’s the Best Time?
Consuming food before and after sex is entirely dependent upon your body preferences, meal size, and what is the response of your body. Generally, it has been found that having sex before a meal can let you feel easy and light, i.e. you tend to feel more energized.
In another case, having sex after consuming a meal can make you have a hard time during performance as you feel lazy. In addition, when you want to have stable sex without interruption, Fildena CT 100 mg can make your condition better without stress.
Conclusion
There is no doubt that sex and food are the two main important aspects of life. But whether to combine them needs attention. It is, therefore, advised to go ahead with what to do (depending upon your preferences). If you feel it is easy to have sex after a meal or before a meal, then it is up to you.
Your body can give you signs when to take the measure that suits you the best and proceed in that direction.