Male libido is tied to a man’s sexual life. It’s a natural desire for sex or making love. It has an important part in sexual life. If it’s disturbed, making relationships can become difficult.
But in some of the cases, it is normal that libido can fluctuate and drive a low sex drive.
Common causes of low libido in men include:
If you have low libido, this article can help. It covers natural methods,
How Low Libido becomes a Problem
It’s normal for men to have low libido. This may occur for a variety of causes, including exhaustion, mood swings, and short-term stress. If you often have low sexual drive, it’s a sign to seek treatment or a new approach.
Low libido can make one’s life in an negative state. Feeling distressed or avoiding sex? If low sexual interest is straining your relationship, talk to your healthcare specialist.
However, the percentage of men with low levels of testosterone varies, and this is between 20-29, which is below 10.
People between 30-39 years of age can also experience low testosterone. This ratio goes on with the age between individuals ranging from 40 to 80 years of age.
Signs of Low Libido in Males
Low libido in men doesn’t happen overnight. It often builds up over months or even years, and you may just be noticing it now.
This means it can include physical, emotional, and behavioral signs. It is so crucial to identify these early indicators.
My partner has a low libido. How to help?
Supporting your partner with low libido by understanding their concern while being patient. But remember, this can also develop insecurity and distance between your partner.
It is advisable to focus on making connections, not blockage, listening to your partner’s needs, and not criticizing.
Please encourage them to understand the potential causes, like physical, emotional, or lifestyle factors. Also, offer support in finding help and connecting with a doctor.
Boosting Libido in Males
Once low libido in men is improved, it can lead to overall changes in the personality. But there are certain approaches to perform so, and they are-
Natural Approach
It mainly involves men doing exercises. This helps boost testosterone levels and improves mood and energy.
Consuming Zinc, healthy fats, and antioxidants as they can balance the hormones.
Try to manage some of the techniques that can release your stress.
Get proper sleep, and this will help lower testosterone levels.
Medical options
Men who are suffering from low libido can undergo testosterone replacement therapy.
Consume drugs like Vidalista 20 and Tadalista 20, as they can help enhance your performance by giving you strength.
Therapy or counseling can also help in showing improvement in low libido.
Research shows that low libido in men is often linked to testosterone levels. These levels naturally drop with age. Testosterone replacement therapy can help.
People who have low testosterone may benefit from this treatment. It boosts libido, reduces depression, and improves erectile function.
So, eating a lot of foods that are high in zinc, vitamin D, and omega-3 fatty acids can help.
These men received testosterone replacement therapy for three months.
87 RCTs and 51 NRIs were included here and most of them were at high or unclear risk of bias and with short treatment or duration. Now when it was compared with as a class against placebo, then it was found that TRT improved the quality of life.
The standardised mean diference is -0.26, 95% CI- 0.41 to -0.11. Whereas, libido SMD is 0.33, 95% CI 0.16 to 0.50, depression SMD is -0.23, 95%, CI- 0.44 to -0.0 and the Erectile Dysfunction SMD 0.25, 95% CI 0.10 to 0.41. In most of the individuals, TRTs were significant found better than the placebo at improving libido which is 6/10.
The only TRT was better than placebo at improvement – quality of life and no individuals TRTs improved depression or ED. However, there was no increased risk of adverse events and with the expections due to the adverese events with the use of some TRTs.
Relationship Satisfaction
If your relationship is satisfactory, then you can lead a healthy life. Emotional intimacy shares the trust between partners and often fuels sexual desire more than physical attraction.
Hence, to make your connection strong, show affection without expectation.
You must be open in communication and also give some quality time.
The bar chart shows the comparison of men with low versus high serum estradiol (E₂) levels within each of the four groups. This is controlled by healthy ED, PE and DE and among those whose total testosterone level is (T) is below 14.86 nmol/L.
However, in the control ED and PEhe majority of subjects have elevated estradiol (E₂ > 79.41 pmol/L)—about 63% in Controls, 67% in ED, and 61% in PE—while only roughly 30–40% in each of these groups fall below that estradiol threshold.
Moreover, it was found that the DE group almost reversed the pattern which is approximately 75% of DE subjects exhibit low estradiol (E₂ < 79.41 pmol/L) and only about 25% have higher levels. This in turn results among men with comparably low testosterone and those undergoing delayed ejaculation. are far more likely to also have low circulating estradiol.
How to Increase Male Libido After 60
Understand the changes, which means low testosterone, as this can lead to low energy, changes in mood, and also low sexual drive.
Lifestyle changes involve adjusting your diet, like healthy fats, lean protein, and plenty of vegetables, to support your hormone balance.
Exercising regularly to boost testosterone levels and blood circulation.
Moreover, you must also get proper sleep and be sure to keep an eye on regular check-ups.
Alongside emotional and Intimate Wellness, which requires maintaining regular intimacy and, in this case, even non-sexual touch-ups, helps sustain connection and arousal.
It is advisable to build emotional connections while communicating with each other and showing affection.
Ways to increase sexual desire in men
Control Depression and Anxiety.
Disturbed mental health can directly impact libido, like if you suffer from depression or anxiety. This can reduce energy, confidence, and desire. Therapy, mindfulness practices, or prescribed medication can help to restore the sexual life.
People who undergo intense workouts, manage their lifestyles, and take other positive responsibilities result in low sexual desire.
However, weak erections are the result of anxiety and depression, and people can take various steps to manage this.
Try to practice some good sleeping hygiene.
You can do whatever makes you happy.
Get some exercise every day and eat a healthy, well-balanced meal.
You must talk with a therapist.
With conditions like anxiety and depression in men, it becomes much more difficult to obtain erections. Since as per a study done in 2017, on erectile dysfunction in young men has suggested that both depression and anxiety can result in low libido and also increased sexual dysfunction.
Try Effective Natural Remedies
Consuming herbs and supplements like maca root, ginseng, L-arginine, fenugreek, and even Zinc can also show promising results in increasing male libido.
Improve Sleep Quality
Good sleep is found to be essential and supports hormone regulation, energy, and overall wellness. Therefore, it is advisable to stick to your bedtime, avoid caffeine in the evening, and seek the right treatment.
One of the small-scale studies, done in 2015, of women suggested that sleeping more in the night time increases their sexual desire the next day.
Exercise Regularly
Undergoing some physical activities like cardio and strength training can help enhance your flexibility and boost testosterone, mood, and self-esteem.
One of the studies made in 2015 states that men undergoing androgen deprivation therapy, which can lower their testosterone level, found that regular exercise can help men take control.
Try Sex Therapy
No doubt, sex therapy is found to be valuable for addressing performance anxiety, psychological barriers, and intimacy concerns. Sexual desire is complex and combines both physical and psychological barriers. However, sex therapy is effective for increasing libido. Individuals can undergo counseling and address the negative views, self-esteem, and also the secondary cause of low libido.
Various studies have also indicated that cognitive behavior therapy can also help in improving sexual dysfunction. It was in 2018 when clinical trials were done on 198 women, found that CBT also plays a positive role.
How Is Loss of Male Libido Treated?
Treatment of male libido starts with the proper diagnosis, and this often includes blood tests to check testosterone levels and also screening for underlying health conditions, and assessing emotional well-being. However, treatment may involve talk therapy and medications for managing depression and performance issues.
A personalized approach, therefore, is required to ensure both physical and psychological factors are addressed effectively.
Treatment for Low Libido in Males
Effective treatment for low male libido involves the management of lifestyle and also medical support. This involves improving sleeping patterns, nutrition, and stress management, which can, in turn, increase stamina and naturally boost hormones and mood.
In some cases, prescription treatments like testosterone replacement therapy and also ED medicine like Vidalista 80 and Tadalista 60 are given, and this manner helps to address both physical and psychological aspects.
Conclusion
Low libido is increasing with each passing day within men all across, but it can be treated when suggested at the right time. However, low libido can be due to age, stress, health issues, or emotional strain. It can often be improved with the help of natural methods, open communication, and medical support.
Therefore, building a healthy lifestyle, better sleeping patterns, and regular exercise is advisable. Hence, when you encounter difficulty, it is advisable not to delay but to consult a healthcare provider.