One of the most common problems men have with their sexual health is premature ejaculation (PE), can be seen in 1 in 3 men. About 30% to 40% of men worldwide will experience it at some point. Moreover, one of the most debated topics is whether masturbation causes or adds to PE.
Key points:
What is Premature Ejaculation (PE)?
An example of premature ejaculation is when ejaculation occurs before or shortly after penetration. This happens before the person wants it to and often with little sexual arousal.
Ejaculation that always or almost always happens before or within one minute of vaginal entry is what the European Urology Journal calls lifelong PE.
PE types:
The below graph shows premature ejaculation (PE) among age groups in men. At 25%, the 55-64 age group has the largest percentage, while the 18-24 age group has the lowest at 18%. PE prevalence rises, peaking in middle age before declining slightly in later life.
Causes and risk factors of PE
As shown in the pie chart, 34% of male infertility causes are unknown. Most people are aware of varicocele (17%) and hypogonadism (10%). But don’t forget urogenital infections (9%) and undescended testicles (8%)—they matter too. This shows how complex male infertility is.
Masturbation and PE – What’s the Truth?
The Conditioning Effect
While masturbation is a normal sexual activity, how it is done might affect sexual effectiveness. Frequent masturbation can teach your body to react quickly. This makes it harder to delay ejaculation during partnered sex.
Frequency and Technique
Excessive masturbation, especially when mixed with high-speed internet pornography, can cause people to become desensitized to physical stimulation, making it harder to regulate ejaculation.
The study introduces MPEDT. It reveals that masturbation and partnered interaction can cause PE. We found that the MPEDT is trustworthy (Cronbach alpha = 0.884) and has high sensitivity (91.9%) and specificity (88.1%) in men aged 18–40.
The technology allows accurate PE diagnosis outside heterosexual contexts. PE from masturbation might show problems with ejaculation control. This can help form a better treatment plan.
Is it healthy to masturbate daily?
Regular masturbation can:-
But if masturbation turns into an addiction or results in PE, it could be a sign of a deeper problem that needs to be dealt with.
When Masturbation Becomes a Problem
What are the side effects of masturbation?
Treatment Options for Premature Ejaculation
Does excessive masturbation cause premature ejaculation?
Excessive masturbation may lead to premature ejaculation (PE) in certain people, but it is not regarded as a direct or primary cause.
Frequent masturbation, especially when done hastily or with the intention of attaining climax quickly, can train the body to ejaculate quickly. This behavior may eventually influence one’s ejaculatory control during partnered sex.
Furthermore, psychological issues such as worry, guilt, or performance pressure—which are frequently associated with obsessive or excessive masturbation—can aggravate PE.
However, PE is a complicated disorder with many contributing elements, including neurobiological, hormonal, psychological, and behavioral characteristics, and not all masturbaters develop it.
So, can masturbation cause premature ejaculation?
Let’s understand this by this chart:
Why do I ejaculate so soon?
Some of the reasons:
How Often & How You Masturbate Matters
Research shows that American men 18 and older masturbate differently. 17.2% masturbated a few times last year, and 17.1% did so 2–3 times per week. Also, 16.1% of men masturbated repeatedly per month. Masturbation occurred weekly for 8.9% and every day for 9.9%. Only 6.4% masturbated monthly. U.S. men’s sexual health and behavior vary.
Retrain Your Brain & Body
To gain control, switch between pressure and rest.
Squeeze Technique means pressing on the penis to stop ejaculating.
Kegel exercises increase control by strengthening the muscles in your pelvic floor.
Mindfulness meditation can help you feel less anxious and more aware of your body.
Healthy Habits for Better Ejaculation Control
Regular exercise boosts sexual health.
A balanced diet, like nutrient-rich foods, balances hormones.
Good sleep is vital for mental and physical health.
Communicating to your partner reduces stress.
Conclusion: So, Does Masturbation Cause PE?
Masturbation does not cause ejaculation to happen before it should.
However, the patterns and habits formed during masturbation, such as the speed, regularity, and mental state of the person, can affect their ability to control ejaculation.
People can deal with and get over PE by practicing mindfulness, getting professional help, and thinking about medical or therapeutic methods.