Category: Insomnia

Tired mornings are frustrating, even with ample sleep. Not only how much sleep you get, but also how well you sleep is important. Focus on the quality of your sleep rather than the number of hours. Go[...]

Shift Work Sleep Disorder (SWSD) affects those with non-traditional work hours, such as rotating shifts, early mornings, or night shifts. Restorative sleep is hard to achieve. These regimens clash wit[...]

Foods and drinks worsen Insomnia by ruining the quality of sleep. They contain substances that disrupt your internal body clock, making it impossible to fall asleep or stay asleep. Caffeine, alcohol,[...]

Individuals experience various medical issues, ranging from mild to severe, and prompt treatment is essential regardless of the condition. One prevalent issue affecting millions of people across diffe[...]

One cannot explain enough how important sleep is for us to function healthily daily. Not only does our sleep influence our physical health, but it also influences our mental health. Insomnia is becomi[...]

Insomnia is a prevalent sleep disorder affecting millions worldwide, with between 50 and 70 million Americans experiencing it annually and approximately 237 million people globally struggling with its[...]