Category: Insomnia

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurological condition that affects millions of people globally. One of the most overlooked aspects of ADHD is its close connection with sleep d[...]

At present, getting enough sleep has become a major task and complex condition among people. But do you know why it has become challenging? Some factors can disrupt sleep and cause problems. They incl[...]

Sleeping is an essential life process that is necessary for health. Lack of sleep also has adverse consequences. It develops the possibility of developing cardiovascular disease or having poor cogniti[...]

Tired mornings are frustrating, even with ample sleep. Not only how much sleep you get, but also how well you sleep is important. Focus on the quality of your sleep rather than the number of hours. Go[...]

Shift Work Sleep Disorder (SWSD) affects those with non-traditional work hours, such as rotating shifts, early mornings, or night shifts. Restorative sleep is hard to achieve. These regimens clash wit[...]

Foods and drinks worsen Insomnia by ruining the quality of sleep. They contain substances that disrupt your internal body clock, making it impossible to fall asleep or stay asleep. Caffeine, alcohol,[...]