Articles written by Milan Sojitra

How Does Sleep Affect Your Mental Health?

9 Min Read

How Does Sleep Affect Your Mental Health?
One cannot explain enough how important sleep is for us to function healthily daily. Not only does our sleep influence our physical health, but it also influences our mental health. Insomnia is becomi[...]
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How Does Exercise Strengthen Muscles?

10 Min Read

How Does Exercise Strengthen Muscles?
Strength training, which aims to strengthen muscles, is an exercise modality. It forces your muscles to exert more effort than normal. The procedure leads to a rise in stamina, muscular mass, and stre[...]
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How Can I Cure Insomnia Naturally?

8 Min Read

How Can I Cure Insomnia Naturally?
Insomnia is a prevalent sleep disorder affecting millions worldwide, with between 50 and 70 million Americans experiencing it annually and approximately 237 million people globally struggling with its[...]
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Women above 45 years of Age may be at Risk

6 Min Read

Women above 45 years of Age may be at Risk
Aging in women is not solely a matter of growing older. It also pertains to the process of adjusting to a life stage that involves substantial bodily modifications. Depending on things like lifestyle,[...]
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