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7 Min Read
Can Certain Drinks or Foods Worsen Insomnia?
Foods and drinks worsen Insomnia by ruining the quality of sleep. They contain substances that disrupt your internal body clock, making it impossible to fall asleep or stay asleep. Caffeine, alcohol,[...]
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Daily skincare routine for glowing skin
A consistent daily skincare routine is crucial to maintaining healthy, radiant skin. Taking care of our face can make us feel better emotionally and give us more confidence. The morning routine is as[...]
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How does Narcolepsy affect REM sleep?
Narcolepsy is a condition in which people experience intense sleepiness during the day and have sudden sleep attacks. In a normal sleep cycle, REM sleep, where you experience dreams, starts about 60 t[...]
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How to Treat Insomnia Due to Anxiety?
Individuals experience various medical issues, ranging from mild to severe, and prompt treatment is essential regardless of the condition. One prevalent issue affecting millions of people across diffe[...]
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The Best Natural Skin Care Routine
Your skin deserves the best care. Using natural products in your skincare routine can benefit your skin in many ways. Natural skincare focuses on ingredients from nature. These include plant-based oil[...]
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How to Increase Brain Power and Memory?
Many people want to boost their brain power and memory. It is not just for students or professionals; everyone benefits from a sharp mind. Anyone can boost their brain power and memory. It helps you s[...]
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